Nutrition Counseling

When it comes to managing your weight or moderating your health through food, it can be a struggle at times. Balanced nutrition is the key! Working around your lifestyle, schedule, and needs, I'll help to develop a plan for you full of healthy foods you actually enjoy eating.

What To Expect: Nutritional Guidance

Personalized Nutrition

With a myriad of product and diet fads, it can be difficult to know what is truly good for you and what will help you to optimize your journey towards your nutritional goals. With a certified nutrition coach in your corner, you can cut through the misleading marketing or exaggerated results and find a nutritional plan that has your health and vitality in mind.

Progress Monitoring and Program Adjustments

I’ll check in from time to time to see how your nutritional plan is working, gauging your results and how well the plan is still working for you. As time passes, your needs can change—and so will your nutritional plan!

Accountability and Encouragement

One of the hardest things to do is to start a new pattern of behavior. I will be with you every step of the way, checking in and rooting for your success.


The most important thing you will get out of your nutritional coaching will be the education from a certified nutrition coach on what foods are really good for you and what (and why) you should avoid other foods.

Nutritional Coaching and Fitness

The saying "we are what we eat" is never truer than when it comes to training our bodies! What you put into your body is the critical window before your training session and will be the single most important determiner of the quality of your workout. Get it right and you will fuel yourself through great results, a training session that will take you where you want to go.

In addition to physical exercise, nutrition is key to achieving and maintaining the physique and health you seek. Nutritious food must also be delicious to keep us on track. Susan Hunter Lifestyle provides the necessary nutritional guidance to ensure clients reach their goals.

Clients committed to the 3-day-a-week personal fitness training program will receive ongoing nutritional counsel for the duration of their program! Nutritional coaching is available for other fitness programs for an added cost.

Preventing Nutritional Challenges

Susan Hunter Lifestyle also provides guidance beyond our fitness center such as assistance in purging your pantry of foods that will set you off your goal, teach you how to navigate the grocery store for ideal products (and within budget!), and educate you on maintaining your nutrition while eating on the go or out at a restaurant.

Pantry Clean Up

Together, we'll go through your kitchen cabinets, fridge, office, or car—or wherever else you spend time—so you can learn what to keep, trash, and/or replace with tasty, guilt-free foods!

Grocery Trip

We'll take a tour of your supermarket of choice so you can learn how to read food labels and select healthy, satisfying foods low in calories and easy to cook!

Restaurant Tips

Eating out can be particularly challenging when trying to stay within your nutrition plan, but it is not impossible. I'll teach you how to eat healthy while dining out!
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